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I want to start bike riding to lose weight/peace of mind. I am on a pretty tight schedule time wise and want to know if I bike for twenty minutes pedeling the entire time, some uphill, will I reach the point where I start to burn fat? I am 5'7, 194lbs if that helps.
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This past weekend I purchased a mountain bike. I want to start bike riding to loose weight and tone up my body between now and July. In addition to bike riding, I also work out at the health club 4 days a week cross training with cardio and weight training. Will this help me to loose weight? If...
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