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    gabby3422's Avatar
    gabby3422 Posts: 1, Reputation: 1
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    #1

    Jul 14, 2008, 04:34 PM
    Need to lose weight
    OK I really need to lose weight before August. I'm 12 years old, about 5'2" and I weigh... 150 pounds. Yea I know, bad. How do I lose it? Like what meals should I have and what types of exercise. By the way for exercise I have a basketball hoop, a pool, DDR, and a trampoline. Thanks in advance!
    ChihuahuaMomma's Avatar
    ChihuahuaMomma Posts: 7,378, Reputation: 608
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    #2

    Jul 14, 2008, 10:20 PM
    Take advantage of the tools at your expense. Swim a couple of laps, jump on the trampoline for 30 minutes, and shoot hoops for 30 minutes. Eat five small meals a day, so that you are not hungry throughout the day. Drink lots of water, around 8 glasses a day. And be happy. I'm 5'3" and weigh 5 pounds more than you. You're not fat, trust me. You may be technically overweight, but who cares if you are eating healthy and exercising.
    karen000's Avatar
    karen000 Posts: 15, Reputation: 1
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    #3

    Jul 14, 2008, 10:32 PM
    I've cut back on soda since middle of last year. I've lost a good 5-10 pounds and I'm 17, 5 ft 2 and currently 125 pounds. I never exercised (woops, but that'll change soon), and I eat pretty healthy meals. Just cut back on the sweets I'd say, and yeah I agree with the person before me with the basketball, pool, and trampoline. And I hear that DDR does one hell of a job with a workout haha ;]
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