[SHAHRAZAD]

I am very confused about Vitamins, which one of these is the best for skin and hair, omega3, omega 6, fish oil pills, salmon oil pills or vitamin E?

[N0help4u]

You can take both but E can thin your blood out and should not be taken without doctors go ahead if you are taking heart or blood medication.

Omega has much more benefits.

Psychology Today: Brain: Mighty Omega-3s omega and the brain

Fish Oils: In The News For Great Heart Health Benefits. omega and the heart

Omega 3 supplements - moisturize your skin from within | Supplements