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    love is abby's Avatar
    love is abby Posts: 114, Reputation: 2
    Junior Member
    		  
    #1

    Mar 8, 2008, 09:56 AM
    Surgery and excircise?
    I'm getting surgery on my foot in 3 weeks, I'll be in a foot cast type thing for four to 6 weeks, how do I get excircise while I'm off my foot?
    charlotte234s's Avatar
    charlotte234s Posts: 1,903, Reputation: 143
    Ultra Member
    		  
    #2

    Mar 9, 2008, 12:39 AM
    You could try doing sit-ups or crunches, or you could lift small arm weights? I know it's not much but it's better than nothing.
    EndOfTheRoad's Avatar
    EndOfTheRoad Posts: 9, Reputation: 1
    New Member
    		  
    #3

    Mar 9, 2008, 10:14 AM
    Pull ups , Sit Ups, and light weight training depending on your age.
    templelane's Avatar
    templelane Posts: 1,177, Reputation: 227
    Ultra Member
    		  
    #4

    Mar 9, 2008, 10:29 AM
    If you get crutches that'll be a workout in itself!
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