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    wewed100606's Avatar
    wewed100606 Posts: 228, Reputation: 36
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    #1

    Feb 19, 2008, 02:20 PM
    YOGA. videos/books for beginners?
    I want to get into YOGA, but I do't live in n area with any classes available. Any books or videos for beginners that anyone can recommend? Thanks a bunch!
    peggyhill's Avatar
    peggyhill Posts: 907, Reputation: 150
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    #2

    Feb 19, 2008, 02:26 PM
    My all time favorite yoga book is called "Acu-yoga" I'm not sure why it's called that, lol, but it's a great book. It has several different sections with different types of exercises. There are general exercises and also a list of exercises that may benefit specific conditions. It also has some good informations about nutrition, etc. I feel much better after doing yoga. It is great for you! I bought the book at Barnes & Noble; The cover is orange with black letters.
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