[balkh2shahan]

This question has been bothering me, I really want to lighten my skin, and I don't want to use lightening products because its not yet appropri8 for my age and I've heard they make your skin even duller... so for me, if this is a solution, I want to know if taking care of my health will make me fairer, i.e. eating good food, taking care of your body etc.

[MAHARANI]

I have read on another forum, where members are on a "raw food " diet, which incorporates a lot of fresh vegetables and avoids meats, sugars, fast and processed foods etc and they believe that it has improved the condition of their skin and possibly even aided in some brightening of the skin.

[zeesh]

Hi friend there are many skin whiteners which are present naturally in our food like glutathione which iz a skin lightener iz present in Apples Carrots Grapefruit Spinach Tomatoes '''if u talk about bleaching agents lemon iz a v good bleaching agent for skin u can use home made natural lotion ;;;;rose water +glycerine + lemon juice and use this drink lot of water

[Milla4u]

I read on womeninquire.com (when they had free membership) that some foods help promote less pigment from being made. I think it was foods with vitamin c or something... not 100% sure.