I am so sorry that you have had such horrible abuse in your life. Please hang in there. The only thing that I can tell you is that what you are feeling right now will pass. I was abused as a child too, and I know what you are going through. After years of struggling, I am finally able to wake up in the morning and feel all right. Keep going to therapy, if the person you are seeing doesn't help you, find someone else. After what you have been through, I totally understand how you are feeling this way.
When I was your age, I too felt that there was no point in going on. I felt that my life had been ruined by the abuse and that there was no hope for me. But, I could never had been more wrong. I finally found a therapist who really helped me, and it got easier as time goes by.
One thing that she told me that really helped was this: She said "If you give up now, then you lose. If you keep fighting, one day you will wake up and be at peace. Keep putting one foot in front of the other and drag yourself out of bed. Because when that time comes when you have peace, you will know that it was worth the fight."
I can tell you that even though your life seems over right now, it isn't. You couldn't control the past, but you can make the future anything that you want. You can be anyone and do anything in the world that you want. The abuse was so recent, you are grieving and in shock over it. Don't give up on yourself!!
Is there a support group for people who were abused sexually in your community? Groups help some people a lot, although some don't feel comfortable talking about it in front of people, and that's OK too. Are you a religious person? Maybe a minister or priest can help give you some comfort and encouragement.
One thing that helped me is this. I got angry. My whole life therapists and doctors told me that I had to forgive and forget. Well, that doesn't work when it comes to something this horrible, at least not for me. It's OK to be angry at the person who did this to you. It's right to be angry at him/her. You just have to find ways to let the anger out so it doesn't consume you.
One thing that helped me was learning martial arts. It's good exercise and stress relief, but most importantly, it's empowering. When you know that you have the strength and knowledge to defend yourself, you feel confident and strong. It has been such a big help to me to know that I am in control of what happens to me and that I will never be a victim again.
Find a way to have emotional release. Do you like to paint, draw, or dance? Find something creative you like to do and let your emotions out with it. I like to paint, and painting pictures when I get really upset seems to help me.
It's OK to cry. I went through the emotionally numb thing too. You have to have the emotional release of tears. I didn't cry for years because I though if I did that I would never stop. But, of course, I could stop, and when the tears had run their course, I felt worlds better. Don't be afraid to let it out.
If you ever feel like you are going to hurt yourself, call for help. Call a hospital, 911, a suicide hotline, or a police officer. Tell a friend how you feel and ask for help. The fact that you are already thinking about it scares me. The best thing you can do for yourself is to reach out for help. Because you are too special for the world to lose you. Stay away from the depressants, like alcohol and stuff. It makes the depression much worse.
I wish I could be there to give you a big hug!! I am on this website a lot and will be here if you need to talk. You can send me a PM too. Hang in there, honey! I promise, it will get better. God bless you and I will keep you in my prayers. Don't give up!
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