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    prasad_sai19's Avatar
    prasad_sai19 Posts: 44, Reputation: 1
    Junior Member
    		  
    #1

    Oct 19, 2007, 08:23 PM
    Chinese gesture
    I like to eat chines a lot but doctor tell`s not to eat lot of SOYA SOS. What should I do.
    tickle's Avatar
    tickle Posts: 23,796, Reputation: 2674
    Expert
    		  
    #2

    Oct 20, 2007, 12:41 AM
    Soy sauce is very salty and salt isn't really good for you, that's why the doctor said that. Chinese food contains a lot of salt anyway.
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #3

    Oct 20, 2007, 08:18 AM
    Why not bring some low sodium soy with you when you eat out, there are a lot of low sodium brands in the supermarket you can choose from now.
    charlotte234s's Avatar
    charlotte234s Posts: 1,903, Reputation: 143
    Ultra Member
    		  
    #4

    Oct 23, 2007, 11:14 PM
    Why not try to cook chinese style food at home? Get some cookbooks, it could be fun. You can use less salt and reduce the sodium if you're cooking it yourself!
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