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    cavalierkaren's Avatar
    cavalierkaren Posts: 1, Reputation: 1
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    #1

    Sep 20, 2007, 01:48 PM
    Effective vitamin supplement
    I would like to know the most effective vitamin supplement that you know of without magnesium citrate or perservatives.
    GlindaofOz's Avatar
    GlindaofOz Posts: 2,334, Reputation: 354
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    #2

    Sep 20, 2007, 01:57 PM
    Are you talking about a multi?

    Have you checked out a brand like Metagenics? They are very high quality and contain no additives

    Metagenics - Genetic Potential Through Nutrition
    bright_stone's Avatar
    bright_stone Posts: 14, Reputation: 3
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    #3

    Sep 22, 2007, 06:13 PM
    Quote Originally Posted by cavalierkaren
    I would like to know the most effective vitamin supplement that you know of without magnesium citrate or perservatives.
    If I had to take ONE supplement that is good all around, for muscles, joints, eyes, skin, digestion, etc, and totally natural, I would take good ole codliver oil (from the bottle). With a chaser of orange juice!
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