[amicon]

Stay off Facebook-nothing good comes of checking out whatever pictures she posts.

It doesn't matter who she's dating,what matters is that you move on.

[anotherheartbreaker]

Right on! I totally agree that it is time for me to let go, take a big step forward and never look back. Guess I was waiting for this moment of reality to hit me right on my face. D*! It hurts!

[anotherheartbreaker]

I thought I will have some closure when I got to know the guy my ex is dating now. It's nothing like that. It keeps wandering in my head and I could feel my heart is uneasy. Why is that so?

[vanheart]

Because its still fresh.
It takes time to get over loss & rejection.

The best thing you can do are positive things for yourself & don't spend time dwelling and searching for reasons.

The less you think about her, the better.

[anotherheartbreaker]

I'm trying now. I could hardly concentrate on my work today and it's messing up with my head. I just can't seem to get that picture out of my head. I thought it would be a great closure since I got to know who she's seeing now. But it ain't that case and it haunting my head. It has been months since we broke up. I thought it would be easier but it's nothing like that :(

[vanheart]

That's why you should not try to peep into her life.
It will only cause you pain.

Curiosity killed the cat.

The only way it will get easier is with time and effort on your part.

Its over. She's has someone else. What more do need?

Now you can make room in your heart for good things.

[anotherheartbreaker]

I agree... and it kills me in some way. I have made a vow not to look into what she's up to from now on. I hope I have the strength to go through this sad and miserable stage. Now I really wonder whether I will be able to sleep tonight because that picture keeps flashing through my head and it's very disturbing.

[vanheart]

Keep yourself occupied and your mind on good things.

[anotherheartbreaker]

Every time I close my eyes, I see that picture in my head. It's haunting me since morning till my bed time. How can I get over this when we work in the same place? It's a big mistake to date a co-worker. At times, I was thinking of a rebound but I know that ain't fair for the rebound woman. I'm feeling suffocated right now and a mess. Man, how am I going to go through the night?

[amicon]

I don't know what timezone you're in,but is it too late to go for a jog or is there a gym open?

Going to bed physically tired helps.

[vanheart]

Well, glad you are learning from your mistakes & knowing that rebounding isn't the answer. Good start.

As for your that picture, well, that's your fault. Another mistake you have to sleep with. NC buddy. See?

You can get through the night by slapping yourself in the face. And come to reality and what's makes you feel bad. How about what makes you feel good. This isn't.

Then having a warm glass of milk and a bedtime story about cool things to come.

That's the key. Our feelings and our head. How long was this relationship anyway?