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Muscle twitching
Hi I have a few questions. My first is muscle twitches. My muscles twitch several times a day and it can be quite severe. It can happen anywhere on my body and it is not in any specific place. Is this normal?
The other is this... I am a 15 year old boy and I am quite thin. I would like to build muscle a bit more on on my arms, legs etc but I don't know how. I have dunbells but I don't have a clue what to do with them. Any tips? |
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