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Sleeping Disorder?
So I think I have some kind of sleeping disorder.
I can never fall asleep until late at night like around 4 - 5am, and even though I am totally exhausted my body wakes me up at 10am. No matter what I do I just can't fall asleep at a proper time and its making me tired and useless throughout the days. Anyone know if this is a sleeping disorder and how to help myself? |
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