[vidisha]

Sir,
I feel not energatic most of the day in spite I took good sleep.I feel that when I put hot mud on my back or take steam I got fully energised and active.I don't understand .I don’t understand when I put hot on my Back specially backbone it keep me active and energized for the whole day.When I don’t put it at my back, I feel irritated ,like sick and without energy.How I can remain active without putting hot mud or steam at my back.