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    Krs's Avatar
    Krs Posts: 2,906, Reputation: 320
    Ultra Member
    		  
    #1

    Feb 7, 2009, 04:13 AM
    Power walking
    Hello everyone...

    In order to lose weight is :-

    1. Fast walking 4 - 5 times a week for 45mins - 1 hr, enough?
    2. Eating 3 times a day.. Cereal Bar for breakfast, noodles for lunch and any meal dinner?

    Im 60 kilos, and 5ft 4"
    Ideal weight would be 52 - 54 kilos.

    Also, after how long would I see a result in this?
    I have been doing this for about 10 days now.. and sometimes I weigh 59 kilos and sometimes back to 60.
    Am I doing something wrong? Or hoping to see a result abit to quick? :)

    Thanks
    twinkiedooter's Avatar
    twinkiedooter Posts: 12,172, Reputation: 1054
    Uber Member
    		  
    #2

    Feb 7, 2009, 12:52 PM

    Noodles for lunch is not going to let you lose any weight. Skip the noodles. Eat something else. Also cereal bars are not a good breakfast. Cook something for breakfast is a much better avenue.
    Krs's Avatar
    Krs Posts: 2,906, Reputation: 320
    Ultra Member
    		  
    #3

    Feb 8, 2009, 02:24 AM
    What would you suggest for lunch? A bread roll with ham and tomatoes?
    Krs's Avatar
    Krs Posts: 2,906, Reputation: 320
    Ultra Member
    		  
    #4

    Feb 9, 2009, 01:53 AM
    Can anyone suggest anything else for me?
    Im walking almost every day for 1 hr - fast paced walking but I don't seem to be sedding any kilo's...
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