[pamrandle]

I weight is 109 at 5'4" at the age of 56 is this good or bad?

[N0help4u]

I would say you may be about 4 or 5 pounds under weight.
As long as you eat good, feel healthy, have energy and don't feel or look too skinny you should be fine.

[lovelesspa]

Your slightly under weight, but how do you feel, are you where you want to be? Depending on your frame, the normal (?) weight range is from 110-145 lbs.

[Scottish2008]

Your slightly under weight, but how do you feel, are you where you want to be? Depending on your frame, the normal (?) weight range is from 110-145 lbs.

I would agree. Do you work out? Like walking a lot. What do you eat in a run of a day?