Ask Experts Questions for FREE Help !
Ask
    nilgajera's Avatar
    nilgajera Posts: 4, Reputation: 1
    New Member
     
    #1

    Feb 20, 2008, 08:38 AM
    Want best body
    I want best body cause some ers always say me I'm very thin.

    I am 18 and possesses only 48kgs.

    I'm in depression also so guide me my friends!

    My name is nil.

    So, came on point, I now don't eat eggs. I'm veg.

    What you say?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
     
    #2

    Feb 20, 2008, 06:27 PM
    You need to eat larger quantities of healthy food, do you know yoour normal intake, there are a lot of foods that will aid you, consider:\\\

    Omega 3 fatty acid fods like water based tuna, salmon,flax, walnuts. Poultry, fish, nuts, eeds, legumes, chickpeas, kidney beans, peanut butter, omelets. Whole grains cereals, rice, pasta, granola, bagels and cornbread. Veggies like avacodos, olives, potatoes, peas, corn, squash, Fruits like canned fruit in syrup, dried fruit and fruit nectars. Use protein shakes, like ensure or instant breakfast cereals, and nutrition supplemements and vitimins, Use milk instead of water in cereals, soups, sauces, mix cooked chopped beef or wheat germ , nuts, beans, or cheese in casserole, pasta, and side dishes, add 300-350- calories to your normal intake.

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Something is going on with my body can someone help me? [ 1 Answers ]

Ok my last period was on November 15 and I normaly go 7 days first day always painful rest of the days heavy. Well to go on with my story I am currently nervous about what is going on with me because it has never happened to me before so I started on the 15th and bled my 7 days but spotted lightly...

My body [ 1 Answers ]

I am 18 years old, 6 feet 4 inches tall and I weigh 13 stone. That is not a lot at my height but I'm not really skinny in my opinion. I want to build my body to weigh about 16 stone and it be mostly muscle! I do 50 situps every night and eat 3 meals a day and junk in between I intake more then...

HQ for the body? [ 2 Answers ]

What would be the best whitening/lightening cream with hg for the face AND for the entire body if you wanted to lighten 3-5 shades or more?


View more questions Search