[Tarheel Blue]

Hi I'm 33yrs old and I just started lifting.I've been on N02 for 4 days now and my question is do you take N02 everyday even on the days you don't lift?I've been drinking about 130 ounces of water a day is that enough or should I drink more?How much protein should I be consuming?What do you recommend that I eat on a daily basis with high carbs and protein?Thanks Blue

[MassNutrition]

N.O (nitric oxide) is a fantastic product. It is the next best thing since they discovered creatine monohydrate back in the early 90s. I have been taking N.O, along with creatine for the past year now.

Yes, your N.O product should be taken everyday. It should also be taken on an empty stomach whenever possible (30min before a meal, or 2 hours after a meal). Depending on the product you have purchased, the label may suggest that it is taken twice a day, maybe even 3 times. But make sure you follow the label directions correctly!

Your protein intake is based on your bodyweight. I have always coached my clients in consuming a base protein intake of 1g to 1.5g per pound of bodyweight. So if you weigh 200lbs, you should be consuming a minimum of 200g of protein per day.

130oz of water per day is just over 4 litres. That is PERFECT. I would not go more or less with that amount. Too much water can dilute your electrolytes (sodium and potassium) and cause you to cramp.

Carbs should be of the complex type, to prevent insulin spikes in the body. Insulin spiking may cause unwanted fat storage. So STAY away from simple carbs, such as fructose, glucose, sucrose, dextrose, etc. and anything processed such as white breads. Some complex carbs include oatmeal, sweat potatoes (or yams), cream of wheat, brown rice and anything else that hasn't been processed.

Good protein sources include whey powder, red meats (lean cuts), chicken (white meat/breasts), eggs and egg whites, milk and milk products (cottage cheese), fish (salmon, talapia, cod, etc) and beans.