[hrichards]

I've worked in a wastewater laboratory for 8 years and had kidney stones last month. 3 colleagues had the same problem last year. Could there be any correlation between the environment we work in and the kidney stones?

[jjcj06]

I doubt that it is the actual work environment, but most likely something that you all ingested in common. Do you all drink a lot of soda or coffee on the job? Mt. Dew is especially bad for causing kidney stones. Also if the water in your area is pretty hard, the added calcium deposits would increase your risk. I had a kidney stone last year, and I know how terrible they can be. Good luck with everything!

[N0help4u]

Kidney stones can be caused by too much calcium build up and crystalize. It is good to take magnesium and vitamin D to aid in calcium absorption.
Kidney Stones-Cause

Avoid sugar, caffeine, alcohol, excessive protein, salt, carbonated drinks, and refined white flour products, like pasta.

Avoid certain foods if their urine contains an excess of oxalate.

High-oxalate foods—higher to lower

* rhubarb
* spinach
* beets
* swiss chard
* wheat germ
* soybean crackers
* peanuts
* okra
* chocolate
* sweet potatoes


Drink plenty of water and follow a PH balanced diet

Some people recommend a lemon flush with olive oil

Lesson 18 - Acid - Alkaline Balance

Also check with your doctor.