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    gvb2jana's Avatar
    gvb2jana Posts: 11, Reputation: 1
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    #1

    Feb 1, 2008, 03:38 PM
    How to lose weight?
    I'm 21 yr old, my height is 5.4ft n my weight is 76kg. I feel to reduce my weight and increase my height , is it possible/..
    George_1950's Avatar
    George_1950 Posts: 3,099, Reputation: 236
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    #2

    Feb 1, 2008, 03:42 PM
    Did you input that right? 76 what?
    biggsie's Avatar
    biggsie Posts: 1,267, Reputation: 125
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    #3

    Feb 1, 2008, 04:21 PM
    Please give us your correct weight --- we are not here to judge

    Height and Weight Chart - height weight chart, weight height chart

    A woman 5'4" (medium frame) should weigh 124 - 138 LBS
    Veela's Avatar
    Veela Posts: 20, Reputation: 1
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    #4

    Feb 1, 2008, 07:53 PM
    Perhaps you meant kilograms which would make you ~167 lbs which means you would be considered to have a BMI on the high side for your body. Also if you lose weight it would be possible to look taller but if you are out of your teens it is unlikely that you will grow any more
    amanda-xo's Avatar
    amanda-xo Posts: 9, Reputation: 1
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    #5

    Feb 2, 2008, 05:08 PM
    Weight watchers!
    That is the best way in the world to loose weight
    My grandmother lost over 60 lbs
    My mother 30
    And I have lost some myself.
    I have to say it's the best thing you can eat basically anything... you just have to stay healthy.drink a lot of water.fruits and veggies.I highly recommend weight watchers.
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