[startover22]

is that a cya later?

Yes... gotta go now! Hugs friends...

[rpg219]

is that a cya later?

It is for me... crap, I'm cutting it close for time :eek: I'll catch up later... think it's going to be a boring night... hugs

[AKaeTrue]

I wanna jump in the leaves.....

I have gotten to where i can bend over and touch my nose to my knees....my hands (palms) on the floor, it has made a big difference in my constant back pain too, really does wonders..Woo hoo!
I am admitting ihaven't done it yet, but will! :)

How long did it take you to be able to do that?
I've been working on being able to do a split for ages now.
For like 6 months now I still can't get past 6 or 7 inches off the ground.
I'm beginning to think my bodys not meant to be doing things like that.:eek:

Rp, definitely get a photo for nov of your baby jumping in the leaves, that would be perfect:D

*bye rp and start

[albear]

Cya later start and rpg

[AKaeTrue]

Albear, you doing OK ?

[albear]

Albear, you doing OK ?

I guess so, yeah, you?

[startover22]

AK, start slow... like three sets a day for a week... then go for adding a couple more!
AND it has been a good three weeks or a little less. I did the splits the other night, (the easy way at least) I have never been able to do them like the cheer leaders but aside from the splits, my body is limber, and always been flexable. I think that is why I love the YOGA, I just did five sets and feel great!

[albear]

You women and your yoga, I'm not knocking it because unlike coffee, its actually good for you,lol

[AKaeTrue]

Albear I'm glad you're doing good.

Start, the limber thing may be why I have such a problem...
I have never been limber...

[startover22]

Come here, I will show you... Ak.. Hee hee...
albear, yes it is good for you!

[AKaeTrue]

No need, just print these out in sequence and start by doing them 3 times each everyday in sequesnce....then after a week at two or three, and so on...I am up to ten...and somedays I do it at night too!:p
Sun Salutation - Surya Namaskara - Step by Step

I added this page to my favorites and I'm going to practice it :D

[albear]

Albear I'm glad you're doing good.

Thanks , how are you doing

[startover22]

Good AK...
albear, Grrrr...
Dinner? What? Oh goodness, I did yYoga instead didn't I?
All right, see you in a few... LOL

[albear]

albear, Grrrr........

? What've I done now... sorry

Cya in a bit

[startover22]

Thought you were leaving but I said that tooooo soon, sorry. H goodness... sorry! HEE HEE

[albear]

Thought you were leaving but i said that tooooo soon, sorry. h goodness...sorry! HEE HEE

So... you were going to growl at me after I left? that's not very nice, usually you just shoot me then tell me to find a tiger.

You still here AK?

[AKaeTrue]

I keep getting so distracted...
Haven't been able to stay at the computer...

Other than that I've had a nice lazy day albear :-)
*yep :-)

[albear]

I keep getting so distracted....
Havent been able to stay at the computer...

Other than that I've had a nice lazy day albear :-)

Cool :)

[startover22]

I am distracted tooo... :( No time for right now... darn it!

[startover22]

so ...........you were gonna growl at me after i left?, thats not very nice, usually you just shoot me then tell me to find a tiger.

you still here AK?

ME?? :p