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    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
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    #601

    Oct 29, 2007, 04:19 PM
    I just restarted my physical therapy (bad back) and when I go in, the first thing I see is a treadmill. Now, everyone who has ever been into a gym has seen the variety of equiptment and some may know what it all is.
    But some may not.
    This clip is for the rookies about some of the precautions to be heeded while excersizing:
    YouTube - Gym Rat
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
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    #602

    Oct 29, 2007, 04:21 PM
    Quote Originally Posted by albear
    deffinatly assaulted, ive tried the best i can but to no avail
    Take her duct tape away! It really get's her ticked off... hehe
    albear's Avatar
    albear Posts: 1,594, Reputation: 222
    Ultra Member
    		  
    #603

    Oct 29, 2007, 04:22 PM
    Quote Originally Posted by CaptainRich
    Take her duct tape away! It really get's her ticked off... hehe
    Lol, anyhoo what's been happening with u capt'n
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #604

    Oct 29, 2007, 04:27 PM
    Without getting too graphic, I been down for two weeks following surgery.

    Over that and back on the scene, into the saddle, filling me sails, etc. Doing better, thank you, albear!
    albear's Avatar
    albear Posts: 1,594, Reputation: 222
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    #605

    Oct 29, 2007, 04:29 PM
    Cool, surgery went well I take it
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #606

    Oct 29, 2007, 04:35 PM
    Yup. The only thing still hurting is my wallet!
    I'm singing by myself here:
    YouTube - I Will Survive - Aliensong
    albear's Avatar
    albear Posts: 1,594, Reputation: 222
    Ultra Member
    		  
    #607

    Oct 29, 2007, 04:38 PM
    Quote Originally Posted by CaptainRich
    Yup. The only thing still hurting is my wallet!
    I'm singing by myself here:
    YouTube - I Will Survive - Aliensong
    Great, not about the wallet thing, but glad your op went OK
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #608

    Oct 29, 2007, 04:40 PM
    Quote Originally Posted by CaptainRich
    Take her duct tape away! It really get's her ticked off... hehe
    Are you cruisin for a bruisin? Hmmm, Firmy isn't the only one that missed you today sweet...
    I did too!:D Hope your back feels better!
    firmbeliever's Avatar
    firmbeliever Posts: 2,919, Reputation: 463
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    #609

    Oct 29, 2007, 04:46 PM
    Capt, get some rest for your back instead of sitting by the Computer.
    Go and relax... :)

    I am really off this time... Need to catch a bit of sleep before the little one gets up..

    Bye all(;)once again... for real this time)
    albear's Avatar
    albear Posts: 1,594, Reputation: 222
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    #610

    Oct 29, 2007, 04:50 PM
    Quote Originally Posted by firmbeliever
    Capt, get some rest for your back instead of sitting by the Computer.
    Go and relax...:)

    I am really off this time...Need to catch a bit of sleep before the little one gets up..

    Bye all(;)once again...for real this time)
    Cya firm
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
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    #611

    Oct 29, 2007, 04:52 PM
    Quote Originally Posted by startover22
    Are you cruisin for a bruisin? Hmmm, Firmy isn't the only one that missed you today sweet....
    I did too!:D Hope your back feels better!
    Improving one's attitude with Merlot - in theatre's soon...
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #612

    Oct 29, 2007, 04:56 PM
    Quote Originally Posted by firmbeliever
    Capt, get some rest for your back instead of sitting by the Computer.
    Go and relax...:)

    I am really off this time...Need to catch a bit of sleep before the little one gets up..

    Bye all(;)once again...for real this time)
    Night sweety! Good rest and sweet dreams! ;)
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #613

    Oct 29, 2007, 04:56 PM
    Quote Originally Posted by firmbeliever
    Capt, get some rest for your back instead of sitting by the Computer.
    Go and relax...:)

    I am really off this time...Need to catch a bit of sleep before the little one gets up..

    Bye all(;)once again...for real this time)
    Seriously, I sit on an excersize ball while on said 'puter. It makes me sit up straight and tighten's the core muscles... so they say... any fizz therp's amongst us? Second opnions welcome!
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #614

    Oct 29, 2007, 04:57 PM
    Quote Originally Posted by CaptainRich
    Improving one's attitude with Merlot - in theatre's soon...
    Hmmmm... we will see how the night turns out first sweet... then I will rate the movie in the morn... LOL:)
    Cap'n... you got tight core muscles??
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #615

    Oct 29, 2007, 04:57 PM
    Quote Originally Posted by startover22
    Nite sweety!! Good rest and sweet dreams!!;)
    Hi, you...

    G-Nite, Firmy!
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #616

    Oct 29, 2007, 04:58 PM
    Quote Originally Posted by CaptainRich
    Hi, you...

    G-Nite, Firmy!
    HI! :D
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #617

    Oct 29, 2007, 04:58 PM
    Quote Originally Posted by startover22
    Hmmmm...we will see how the night turns out first sweet...then I will rate the movie in the morn...LOL:)
    Cap'n...you got tight core muscles????
    Whatever could she be trying to say? :eek:
    startover22's Avatar
    startover22 Posts: 2,758, Reputation: 363
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    #618

    Oct 29, 2007, 05:00 PM
    Quote Originally Posted by CaptainRich
    Whatever could she be trying to say?? :eek:
    What would you like me to be saying? That would be the real question... wouldn't it!
    albear's Avatar
    albear Posts: 1,594, Reputation: 222
    Ultra Member
    		  
    #619

    Oct 29, 2007, 05:00 PM
    Quote Originally Posted by CaptainRich
    Whatever could she be trying to say?? :eek:
    Lol
    CaptainRich's Avatar
    CaptainRich Posts: 4,492, Reputation: 537
    Cars & Trucks Expert
    		  
    #620

    Oct 29, 2007, 05:02 PM
    Quote Originally Posted by startover22
    What would you like me to be saying? That would be the real question....wouldn't it!
    Play nice! I got the duct tape! Hehe
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