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    kumudug's Avatar
    kumudug Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 25, 2007, 05:42 AM
    Waight training and Swimming
    I'm doing 3 day weight training. I was wondering whether it's OK to swim on my rest days. My workout is as follows

    Monday - Chest, Shoulders, Forearms, Abs
    Tuesday - Rest (Planing to swim - is that OK?)
    Wednesday - Back, Triceps, Abs
    Thursday - Rest (Planing to swim - is that OK?)
    Friday - Legs, Biceps, Forearms, Abs

    Please tell me if this is OK
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
    		  
    #2

    Oct 25, 2007, 08:05 AM
    Sound like you have an awesome work out schedule, just make sure you eating enough food for the calories that your burning and drinking lots of water to keep yourself hydrated.
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