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    roshancj's Avatar
    roshancj Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Sep 16, 2007, 08:07 PM
    Loss weight
    Hai this is roshan here... I am 18 yrs of age. I am 6 ft tall and weigh 84 kgs which I think I am more than what I should be. Everyone says that I look perfect with this structure butiam not atisfied because I was a fellow wearing low waist but now I coulnt. Tell me a solution 2 loss at least 10 kgs.
    Roshan
    biggsie's Avatar
    biggsie Posts: 1,267, Reputation: 125
    Ultra Member
    		  
    #2

    Sep 20, 2007, 06:39 PM
    Please check out this site

    How to Lose Weight | eHow.com
    GlindaofOz's Avatar
    GlindaofOz Posts: 2,334, Reputation: 354
    Ultra Member
    		  
    #3

    Sep 20, 2007, 06:43 PM
    That weight is totally fine for your body. Its actually perfect.

    You may feel that you are "flabby" because you are not toned. Do you exercise? If not you may want to start walking or jogging or riding your bike for at least 30 minutes everyday.

    As for diet just drink plenty of water, gets lots of fruits and veggies, lean proteins, low-fat/non-fat dairy and whole grains. Cut out junk food, soft drinks and alcohol. In no time you feel better and look better since all of these foods will help improve digestion therefore decreasing bloating in the belly.
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