I had a client who wrote stuff down at home and brought it in to me, let me read it, and then we talked about it. At first, she was quiet and shy, didn't want to talk, so I had her write more during a session. She opened up as time went by. Sometimes she wrote during a session, and other times she talked. Sometimes she did both. It was OK with me. We got a lot of issues out in the open. Writing was her thing, so why not!
Start a journal now as you think of things. Write them down now, so you are ready.
|