[teenee]

Can sum1 help me with some good advice: I am 20 going on 21 I'm 5'2 1/2 135lbs
A year ago I was 115lbs which was perfect for me, I had a nice flat stomach,and wore a size 3 pants, I got complimented a lot about my figure. But since I stopped dancing the weight came on fast. :( Nothing in my closet fits anymore and now when I shop I have to worry about how my stomach will look in certain shirts. I am still told I am not fat and my boyfriend likes me the way I am now but when all my jeans stop fitting I knew I had to seek some help. The only upside to gaining the weight is that my breast got bigger which is a plus... can sum1 help...
1) how can I lose weight on my stomach and legs while keeping what I like the same size?:confused:

Please any advice is worth a try :)

[Wondergirl]

You can't lose weight in one spot and keep it in others.

Park your car at the farthest place in the lot so you have to walk a long way. Take stairs instead of the elevator every time you can. Avoid sugars and fats; eat fruits and vegetables and lean meats, especially chicken and turkey. Ride a stationary or real bike several miles a day. The bike-riding will not only exercise you below the waist, but will tone you too. Swim several times a week if you can. The main thing is to watch what you eat and to keep moving!

[bigdreamer85]

What you need to do is do toning exercises like ab work and maybe some squats, and stay active so you don't gain more weight. Stay at 135 that's a good spot for your height/age. I say avoid salts and soda. Good Luck, but think about it that was a year ago and this is now. So enjoy your body!