[SexYPauL]

I wish to lose 2 stone, 26 lbs. I am 6 foot 3 inches and I find myself to be quite fat, I can run if I need to but I just need a schedule to stick to, I strictly do not eat vegetables, other than potatoes, I will eat nearly anything else.

So I need a Weight Loss Schedule, and going by how the loss is recommended, It should last me about 2 months, at 3 pounds a week.

So if someone could please provide me with a daily fitness and diet plan I would be extremely grateful.

[lovelesspa]

You need to work out at least 4-5 times a week for 30-60 minutes, aerobics, weight/resistance training, walking, work up to a mild, at a brisk pace, or jog, bike, swim. But work the whole body, and alternate days in the beginning. Eat a lot of fruit, and if you can, how about drinking a vegetable juice, don't know if you have V-8 but that will give you the nutrients you need from your lack of veggies. Or make a smoothie with an apple, orange, grapes, a carrot and a stalk of celery. Go heavy on the fruit or add honey to it, mixed well, you'll be getting what you need and really won't taste the veggies. Try sweet potatoes also. Try it once! Smaller portions will also help you lose weight, read nutritional labels and stick to one serving sizes. Meat, the leaner kind, like skinless chicken, turkey breast, loin type meats or fish and a sering is 3 oz. Cut out high sodium or high sugar foods, candies, cakes, chips, fried foods, fast foods. Drinks lots of water everyday.