Ask Experts Questions for FREE Help !
Ask
    sfem's Avatar
    sfem Posts: 11, Reputation: 1
    New Member
     
    #1

    May 13, 2007, 05:22 AM
    Diet by correct foods
    I want to lose my weight by correct selection of foods.
    What is your suggestion for me?
    lovelesspa's Avatar
    lovelesspa Posts: 1,019, Reputation: 127
    Ultra Member
     
    #2

    May 13, 2007, 10:57 AM
    The best diet plan includes healthy food choices, like whole grain breads, cereals, rice and pastas, lots of fresh fruits and veggies, and lean meats, like skinless chicken, turkey breast, fish and loin type meats, in smaller portions. Cutting out presweetened drinks like soda, and drinking a lot of water. Cutting out fast foods, fatty foods, sweets, and high sodium snacks like chip, use small portions of seeds or nuts to snack on. No processed foods, just natural selections and smaller portions. A serving of meat is only 2-3 oz. Exercise is totally necessary, 3-4 times a week, 30-60 minutes work, all over body workout. Small constant changes will show great results in time.
    AW805's Avatar
    AW805 Posts: 283, Reputation: 43
    Full Member
     
    #3

    May 13, 2007, 05:00 PM
    Quote Originally Posted by bex-butterfly
    You should hav a little bit of eat food group like for tea have
    fish + some peas or sumik. 4 pudding fruit and water 2 drink
    if u find it hard 2 keep away frm choc have one chcobar a week if u hav stuck 2 yur healthy eating!
    good luck !x
    What? Please write in complete sentences because you really don't make any sense. How old are you?
    Emland's Avatar
    Emland Posts: 2,468, Reputation: 496
    Ultra Member
     
    #4

    May 13, 2007, 06:16 PM
    MyPyramid.gov - United States Department of Agriculture - Home

    This site will let you personalize your diet and will tell you the right amount of meats, veggies, fruit and dairy to get to your ideal weight.

    I used it a few years ago and lost 27 pounds! It is amazing that you seem to be eating constantly, but you still lose weight.

Not your question? Ask your question View similar questions

 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Good foods bad foods [ 5 Answers ]

I was just wondering if anyone knows what foods I should avoid if trying to get pregnane and if there are any foods I should eat more of? Also I am know taking prenatal vitimins after dinner on a full stomach is thar right? Be grateful for your advice X

How to enlarge the breasts by using kinds of foods? [ 7 Answers ]

I want to know kinds of food to enlarge the breasts naturally

Can Diet Coke/Diet Pepsi ruined your diet? [ 17 Answers ]

Hello, Iam Writing To You Because Iam One Of Those People That Have Been Trying To Lose Some Pounds.. I Have Been Cutting Off The Sweets, Fatting And Anything Else That Gains Weight.. I Also Have Been Doing Exercise.. my Only Question Is If Diet Coke Gains Weight Even Though If Its Diet?. My...

Giving up migraine foods [ 3 Answers ]

I get constant headaches and migraines and the doctor told me to stop eating chocolate, cheese and stop drinking coffee and red wine. Problem is I can't do it. I need the coffee to try and stay awake, I love the wine (I've tried replacing it with other alcoholic drinks but it's just not the...

Searching for correct  diet for dog [ 5 Answers ]

My dog is 14. She has had her bun/creat levels raising slightly over the years. I have been feeding her Innova Seņor for a few years. Now I read it's the phospherous content rather than the protein that should be lowered. I find it too confusing trying to figure out percentages and grams and...


View more questions Search