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    giru's Avatar
    giru Posts: 1, Reputation: 1
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    #1

    Jan 15, 2014, 02:07 AM
    Diet chart for 12 years old child
    I want a diet chat for 12 years old child.
    What should we eat in our :-
    Breakfast
    Lunch
    Evening snacks
    Dinner
    Fr_Chuck's Avatar
    Fr_Chuck Posts: 81,301, Reputation: 7692
    Expert
    		  
    #2

    Jan 15, 2014, 02:42 AM
    A 12 year old should not be on a diet to lose weight ( if that is the type of diet you are discussing) without consulting a doctor for over all health issues.

    Too many 12 year olds are skinny and think they are fat.

    But a well balanced diet and exercise like for anyone
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