[kristinvfreitas]

I am 12 years old just tuned twelve on the 23rd of November this year and I am not overweight but picture an average girl she's skinny right ell I'm about a gym bag more than her like a small one or a dog the size of a laptop I am that much wider and I am only about 4'5 or less I am the shrtest and fattest :'( help me lose weight I don't care what you say (youre too young to worry I want to to lose it!) help me please I used to lose a lot and excersize daily and eat good but we went to disney and I gained about 10 more pounds I weigh about 96 from 91 please help me I hate being fat I want help now please.

:o :) :( I have excersized 5 months ago and I was really skinny but then we went on vacation to disney world! Yay! And bloop! I was fat because of all their food and other candies... etc...

[CravenMorhead]

One thing to consider is that you're still growing, bones, muscle, and fat. Limiting at this point can harm that and cause considerable about of damage down the road.

Right now I would recommend eating healthy and just do a moderate amount of exercise. Maybe light jogging or something like that. What you need to do is cause your body to acclimatize itself to it's own weight. There is so much going on right now that you might go through stretches that your feel heavier then you should be, but that is your body doing what it knows best. You might have genetically wider hips, or bigger boobs, or what not. Which is to say that regardless of what you do you will gain and keep this weight.

TLDR; Your body is growing and maturing. Eat healthy, don't diet, and get moderate amounts of toning exercise or else you could permanently harm your body.