Ask Experts Questions for FREE Help !
Ask
    Rtt07's Avatar
    Rtt07 Posts: 2, Reputation: 1
    New Member
    		  
    #1

    Jan 21, 2013, 04:29 PM
    Weight loss etc.
    I've been trying to lose weight for a few months and I recently started insanity which has been working great . But I was wondering if there's a way I can keep my backside the same or gain muscle there , if so how ?
    jess_m10's Avatar
    jess_m10 Posts: 13, Reputation: 1
    New Member
    		  
    #2

    Jan 23, 2013, 08:15 PM
    I would do some squats and hamstring/glute exercises such as:

    Lateral Lunges
    Romanian Dead Lifts
    Hamstring Curls
    Normal Squats
    Jumping jacks
    Elliptical training
    Forward lunges
    jess_m10's Avatar
    jess_m10 Posts: 13, Reputation: 1
    New Member
    		  
    #3

    Feb 19, 2013, 09:58 AM
    Quote Originally Posted by anginaberryz View Post
    Hi,
    Thanks ,Jess
    Very great information you share here.
    Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy. And when you burn more calories than you consume.
    Glad I could help! And I totally agree! I would rather be healthy than skinny!
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

Weight loss, making my own weight loss journal [ 2 Answers ]

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

What weight loss program helps you detoxify and loss weight at a good rate? [ 2 Answers ]

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year.. . I did south beach and I lost about 50 pounds in not even 3 months. :)

Weight loss and weight training [ 5 Answers ]

I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldnīt eat the food there - I got...

View more questions Search