
Originally Posted by
He help me
I usually have a fairly heavy flow that is darker colored.. and I'm at the weight I'm supposed to be as of a month or two ago but it hasn't changed much
Check your blood hemoglobin count.. it should have gone down.. so have some blood producing food like beetroot salads, black dates, have green tea regularly, leafy vegetables, pomegranates and just two almonds per day...
Eat the black dates and almonds and drink a cup of green tea every day..
Have the salads twice a week... I have tried all these an it works well on the blood level..
Are you from a western country..?