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    eminemloverx3's Avatar
    eminemloverx3 Posts: 94, Reputation: 2
    Junior Member
    		  
    #1

    Nov 27, 2012, 12:19 PM
    Pole dancing..
    Hi I'm joining back pole dancing and I was just wondering does pole dancing help you lose weight or should I go to the gym is well ?
    zylstra's Avatar
    zylstra Posts: 83, Reputation: 11
    Junior Member
    		  
    #2

    Nov 27, 2012, 12:32 PM
    Pole dancing will help you lose weight, as long as you're not substituting more strenuous exercise with it. Eating less is the best way to lose weight.
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