Ask Experts Questions for FREE Help !
Ask
    Nishi1's Avatar
    Nishi1 Posts: 1, Reputation: 1
    New Member
    		  
    #1

    Oct 12, 2012, 10:35 AM
    Weight Loss
    I seriously want to loose weight... nd look good... bt can't go on diets...
    M working also so can't spare tym for joining aerobice or yoga...

    KINDLY SUGGEST... I badly want to reduce weight
    smoothy's Avatar
    smoothy Posts: 25,490, Reputation: 2853
    Uber Member
    		  
    #2

    Oct 12, 2012, 10:40 AM
    Why can't you go on a diet and why can't you find time to exercise...

    You HAVE to do one or both... or you will get even fatter. Because what you have been doing so far obviously isn't working for you..

    You have to increase your physical activity.. and you need to reduce your caloric intake.
    Gamed's Avatar
    Gamed Posts: 269, Reputation: 29
    Full Member
    		  
    #3

    Oct 18, 2012, 02:43 PM
    Can't go on a diet? Umm OK if you have cravings so bad a diet wouldn't work just start by cutting out all drinks except water.

    Don't say theirs no time for exercise I used to attend school 7 hours a day and work 5 hours after school I still found time for 4 mile runs so wake up extra early or walk home.
Not your question? Ask your question View similar questions
 

Question Tools Search this Question
Search this Question:

Advanced Search

Add your answer here.


Check out some similar questions!

Cardio vs weight training-which is more effective for quick weight loss? [ 4 Answers ]

I know most everyone makes a big deal about the "fat burning" cardio, but I also know that having a high % of lean muscle bumps up the metabolism, and burns fat faster. If you're working out hard with the weights, you are getting the old heart pumping too. What would be a good regimen for someone...

Weight loss, making my own weight loss journal [ 2 Answers ]

I am 15 and I want to lose weight and make my own weight loss journal. What are some things I sholud keep trak of? And shloud there be things I sholud add as I start, like look at taking vitmins.

What weight loss program helps you detoxify and loss weight at a good rate? [ 2 Answers ]

I want to detoxify my body and loss weight healthily and rapidly. I want to lose 80 lbs by the end of the year.. . I did south beach and I lost about 50 pounds in not even 3 months. :)

Weight loss and weight training [ 5 Answers ]

I need to lose 12 to 14 pounds I gained during the past months as a result of anxiety and not having the time to work out. I used to be fashion model thin, probably because of genes, but after having to eat precious little during a long stay in Thailand, I couldnīt eat the food there - I got...

View more questions Search