[Scgwsh]

Im a 16 year old girl, and feel since I've stopped playing netball I've put on like 20kgs, I need a quick and easy way ti loss weight, profer nothing hard on my knees

[joypulv]

Swimming and eating less! There is no 'easy' way to lose weight unless you are dropped off on a desert island fending for yourself.

[M2125]

Jogging, swimming and eating healthy. (I got knee problems myself and I walk for about 2-3 hours a day or I do spinning classes at the gym also, I eat healthy and drink lots of water and only water, I cut out all the sodas, sweets and fast foods).
I hope this helps.

[Scgwsh]

Thanks for your adverise