Originally Posted by
hamworld05
How many pounds do you lose approximately a week due to the Lemonade Diet?
The lemonade "diet" is a 10 day fast and was never intended as a weight loss diet. But as a body balancer ( rebooting the metabolism), it's goal was "intended" to help eliminate toxins in you body. So if you think that this plan will help you lose weight... that's a slight misconception, if you do this plan, your basically staving your body, you'll lose weight, but it's fluid loss from cells as the body burns the remaining stores of crabs in the muscles, and then metabolizes muscle protein for energy. On this plan your body is starving and this will mess up your metabolism. But the results will be a few pounds of weight loss and only a few ounces of body fat burned. A good healthy diet of lean meats, fish, veggies and fruits, low fat, low sugar, low salt, and smaller portions is the only way to lose weight safely and you'll have less of a chance of regaining the weight you do lose. Cut out all your junk foods, fatty and fried foods, and you'll see a steady and healthy weight loss your body can live with!;)
