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At my school we went on a field trip to clean up a giant nature park ( it's an small island) long story short I triped on a rock (super smooth I know) and I heard a little crack or a pop I could really tell but then my ankle got kind of swollen and it hurt to walk so I had to use one of my friends...
Okay I rolled right my ankle a month ago and a few times since. It kind of hurts when I walk and it hurts when I play sports. 1. Should I get an ankle brace for playing sports? Like a hard active ankle one for my right ankle only when I play sports. 2. Should I get a soft one for just walking...
I am having pressure like buldging feeling in my right outside ankle
OK, let me get the embarrassing bit over first... about 1 and a half months ago I fell in a ditch because I was laughing at my friend so much (she was being stupid when we where walking home from school and she made me laugh ALOT) that I wasn't watching where I was going and fell... I a ditch...
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