 |
|
| Browse | Ask | Answer | Search | Join/Login |
|
|
||||
|
Calorie Question-ish?
Lately I've been feeling fat because I'm in the 94th percentile for my BMI. My family isn't helping much considering my sister and I are home all day while my parents are both at work. Also when we go out to eat they'll all say mean things about whatever I'm eating and how fattening it is. I've been counting calories and been exercising. My rule is to do a crunch for every calorie I eat. After I had dinner I tallied up how many calories I had for the day. 158. I feel completely fine though. I haven't really been getting hungry either. After I ate something I didn't know how many calories it had. I really wanted to puke it up so I wouldn't get all the calories but I just couldn't. I don't really know what my question is but I'll post it anyway and read the responses.
|
||||
|
|
Check out some similar questions!
How can I find out how many calories I need to take in so I don't over eat?
What is the safest but the least amount of calories you should have daily. I have been cutting down my calorie intake to about 500 to 700 calorie for the last couple days. Im not sure if I should be eatting more but 1000 calories seems like a lot -- and I'm trying to lose weight. Anyhelp would be...
Is it safe for me totake 500 calories per day to loss weight quick
Sir, I am confused with my daily calorie intake. I am 5'4" tall weighing about 74 Kg. Please suggest me with a calorie chart and exercises. Thank you,
This might be a silly question but you won't know unless you ask,too count calories do you add up calories+calories from fat+carbs+sodium... this always puzzled me.Or do you add everything that stores fat from the nutrient fact chart?
View more questions Search
| Question Tools | Search this Question |
|
