[Genis]

Hello, I weight 113.5 pounds, And I would really like to go down to 99. How can I? I want this to be healthy, please I am beginning for some advice. It be nice to go down before school starts again (september.) Please I neeed advice!

[Curlyben]

The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)

[Fr_Chuck]

How old are you, and how tall are you?

[Genis]

How old are you, and how tall are you?

I am 14 and 5 foot 1 inch. I don't think I am fat or anything silly thing like that, I just think I'll be a bit happier and feel healther if I do lose some weight.

[Genis]

The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)

Can you elaborate a bit?

[Genis]

The only realistic method is decrease of calorific intake and increase in aerobic activity.
(Less food, more exercise)

Oh weight sorry I didn't read the bottom thank you!

[LadySam]

I am 5'1" and at one time I weighed 103 pounds, not my choice I was very sick.
I can picture myself still at that weight and I was too thin, 99 pounds may be a bit of a stretch and at your age you need think about your health because you are still growing and developing.
It might be best for you to speak with your doctor and come up with a plan that both you and him/her are comfortable with.

[Genis]

I am 5'1" and at one time I weighed 103 pounds, not my choice I was very sick.
I can picture myself still at that weight and I was too thin, 99 pounds may be a bit of a stretch and at your age you need think about your health because you are still growing and developing.
It might be best for you to speak with your doctor and come up with a plan that both you and him/her are comfortable with.

Thank you for the help! Will do.

[LadySam]

Glad to hear it, watch out for your health first and foremost.