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ChaoticClingz · May 17, 2012, 03:44 PM

Hello!Well I'm really big(Or I feel really big).And I want to be skinny before I go away to a new High school.SO please help!

DoulaLC · May 17, 2012, 03:50 PM

Hi,

How tall are you, and what do you weigh? Are you physically active? There is on safe way to lose 60 pounds fast, but you certainly can lose weight (and keep it off!) if you go about it in a smart way.

What are your eating habits like? Fast food, soda, sweets, etc? Do you eat more healthy food choices than junk foods? Do you watch portion sizes or go back for seconds on a regular basis?

What is your family's eating habits like? Who does the shopping and cooking? Would that person be helpful to you in buying and preparing healthier options?

Fr_Chuck · May 17, 2012, 08:10 PM

Assuming you really do need to lose that much weight, it is not going to happen by August, you did not put on weight that quickly and it will take time to lose that much weight,
Unless you have an entire year before you start the high school

JediMindTrick · May 24, 2012, 09:30 AM

One way to help lose weight is by losing your water weight. Our bodies tend to store a lot of water and it can cause us to be bloated and heavier than we really are.

May I suggest detoxing with fresh fruits and veggies along with fresh salmon and whole grain rice. Lots of water, real fruit juice, lemon juice/water combo and decaffeinated green tea (warm) No bread, dairy caffeine, coffee or sugar. Do this for about 10 days and see the difference!