[iloveyou1234]

I am 13 and 13 stone I am fat and I want to loose about 3 stone! Please help me!

[frankplank]

In less than a month? That would have to be a drastic way to lose weight... the only thing I would suggest is taking up a dance class with school friends? Go for walks with the dog every night after school, eat three meals a day such as breakfast such as fruit...

In the afternoon something small but filling... and then have a big meal at around 5 and don't eat anything after that drink lots of water and make sure you do it the right way! Beacause starving yourself does not make you lose weight... if anything it makes it worse. Just be active and happy and eat less fatty foods such as crisps and carbs in moderation such as pasta, potatoes etc.

Good luck and don't worry too much the more you think about it the harder it will be to complete you goal... hope this helps

Frank.