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    ninoo's Avatar
    ninoo Posts: 20, Reputation: 1
    New Member
    		  
    #1

    Nov 18, 2011, 06:45 AM
    Weight loss
    I am 13 years old and am 70 kg. I really want to lose weight can anyone help me with a good diet please.
    DaniCalifornia's Avatar
    DaniCalifornia Posts: 655, Reputation: 152
    Senior Member
    		  
    #2

    Nov 18, 2011, 06:49 AM
    Cut down portion sizes, eat your 5-a-day, keep active, and only eat when hungry (We often eat when bored, or just as it's fun to eat), so maybe taking up a new active hobby will help.

    X Dani
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