[leeann_b.]

I'm a 14 year old girl,an when I was younger I weighed like 95 lb all my life,then I stop eating,I couldn't eat what so ever,the doctor said I have a over active thyroid problem.they put me on medication.. I weigh between 73-75,I can't git any higher.I eat ALL the time an I still git nowhere...
My friends are always like u NEED/HAVE to gain weight,an they know about my problem.I can't help it.
I really really want to gain weight but I just can't do it!
I need help... HOW DO I GAIN WEIGHT? I want at least to gain 35 more lb's.HELP ME!

[massplumber2008]

Hi Leeann_b

I have to figure that the doctor prescribed a diet for you to follow, right? If not, I would consult with your family/doctor and have them put a plan together for you as they will certainly know what is best under your circumstances.

My guess is that if you want to gain weight and you really are eating all you can then you may be well off to consider taking a MASS GAINER PROTEIN SUPPLEMENT... ones similar to the type weight lifters use. Here, if you can stand the taste of CHOCOLATE (yum) or strawberry, etc. then you should be able to gain some weight pretty quickly using this supplement. Be sure to eat plenty of fiber and antioxidant rich foods so you don't get bound up, OK?

Be sure to limit the intake of iodized salt, kelp, seafood, sea salt and many dairy products. Lunch meat and red meat should also be limited as much as possible and avoid refined foods like white bread, pasta and sugar.

Please consult your doctor/family to be sure this is safe for you, OK?

Mark