Sounds like a trapped nerve,this will affect your back,neck and other parts of the body.
Gentle exercise will help,also hot (as much as you can bear) showers over the affected area( shoulder blade)you will find this will ease the pain ,but only temporarily.
Anti-inflamatory tablets will help,as will gels that you can rub into the affected part of the body.
You can get both from any supermarket or chemists.
However,you must check with a doctor to be sure that they are safe to take with any other medication that you may be taking.
This is just my opinion,to be sure of an accurate diagnoses you need to see your doctor.
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