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    captchris Posts: 1, Reputation: 1
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    Jun 27, 2011, 11:20 PM
    I haven't worked out in about a year!.
    I haven't workedout in about a year due to work. I used to work out for at least 3-8 hours and ride my bike 10-20 a day... I still have my strength but the def and tone is going away. When I last worked out I had been doing army ranger workouts that I was able to get through a friend of mine... needless to say I was "BLAM"! How do I get where I want to be again?? Please help.

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