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    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #1

    Jun 15, 2011, 10:20 AM
    How to deal with unwanted feelings for ex
    DEAR forum users,

    I am a married woman with a very active life. No children yet. 12 years ago I had a crush on a guy and the sexual attraction between us was extreme. Of course, it didn't work out, we had some encounters, but in the end we broke up and parted ways for good. No contact whatsoever. I sometimes saw him at my place of work, but it was random and easy to control. Meanwhile we both got married and time went by.
    This year, though, I saw him by chance and his behaviour was quite awkward. I must say that the break up was pretty bad and we never spoke to each other again, we don't even say hi.
    We met in the street in front of my place of work (bank) and he looked at me angrily, I didn't mind his presence, but when he passed by me, he bumped into me, as to get my attention. Ever since that happened, I cannot seem to be able to stop thinking about him and I don't know why, either. I saw him a couple of times after that and he still looks at me in anger. I know I don't want to ever make contact again as it would be inappropriate, still, I am afraid of the fact that I keep on thinking about the guy.
    I hope to find answers here.
    BK201's Avatar
    BK201 Posts: 338, Reputation: 150
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    #2

    Jun 15, 2011, 11:42 AM
    One way dealing this can be, think about your husband, the good and active life that you both are having and the happy moments.
    Another way is to keep yourself busy, usually spending your free time with friends and family.
    The third way is thought control, that is, by denying the fact that such a person exist, and not to think about him at all. Try your best and you can do this.
    Glad that you know this will lead to complications and you have realized at an earlier stage, else it will turn out like a cancer. Why to complicate your smooth life? Wish you good luck
    I wish's Avatar
    I wish Posts: 5,296, Reputation: 2030
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    #3

    Jun 15, 2011, 01:02 PM

    What is it that you think about? That you want another conversation? Regrets?
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #4

    Jun 15, 2011, 02:38 PM
    Comment on I wish's post
    It's probably regrets for the way things ended, but I don't understand why is this coming to me after suuuuch a long time. There's also a powerful attraction that I have for this guy that I was able to put off for many years. I am a very sensible person and my reason is usually guarding me from doing erroneous things, so I know nothing will ever haappen, I will never contact him, never speak to him, I just wish his image would go away from my visual mind. It was probably love:)
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #5

    Jun 15, 2011, 02:40 PM
    Comment on BK201's post
    My intention, when writing here was to understand his behaviour during our last encounter. Why would he act that way?
    QLP's Avatar
    QLP Posts: 980, Reputation: 656
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    #6

    Jun 15, 2011, 04:43 PM

    You could drive yourself potty thinking about that one. Who knows? Maybe he was already in a bad mood for any number of reasons. Whatever his problem was, keep it his problem don't make it yours. Just like a physical scab the more you pick at it the longer it will take to heal.

    I suspect when you moved on the first time there was some unfinished business and this has just thrown you right back. Remind yourself that there were good reasons you broke up, and that you moved on before so you can do it again.
    BK201's Avatar
    BK201 Posts: 338, Reputation: 150
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    #7

    Jun 15, 2011, 10:23 PM
    12 Years is a long time where one would forget all the hatred or anger if any. Bumping into you to get your attention, oh, you already know he did that to get your attention. So, him looking at you angrily is also a way to get your attention. You have had incidents of passing by before, right. But I don't think he showed this kind of behavior before, did he? I Think something wrong has happened at his end. But whatever that is, what are you planning to do about it? Lets say, another accidental bumping next time?
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #8

    Jun 15, 2011, 10:47 PM
    Comment on BK201's post
    We've had several encounters before, but there was no incident. As I said before, we pretended we didn't see each other. You are quite right, there must be sth at his end:) I have no intention of accidentally bumping into him next time though, it will resolve nothing.
    BK201's Avatar
    BK201 Posts: 338, Reputation: 150
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    #9

    Jun 15, 2011, 10:52 PM
    Very good. Men who are weak, do this when there is a problem which is hard for them to take it. And you don't want to get involved too, which you already know. Guess you are clear already and have the resolve to not to bother him next time.
    I wish's Avatar
    I wish Posts: 5,296, Reputation: 2030
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    #10

    Jun 16, 2011, 06:19 AM

    Often times, break ups mean that you're strangers again. The reason you may notice him more is because you have history together. But since you basically are strangers again, then treat him like any other stranger you meet on the street. Just keep walking by because you don't even know each other.
    talaniman's Avatar
    talaniman Posts: 54,325, Reputation: 10855
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    #11

    Jun 17, 2011, 03:54 PM

    Its not love, just curiosity at his antics, it will pass. Its like waiting for a pimple to pop, uncomfortable but when it does go away, its over.
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #12

    Jun 19, 2011, 02:13 AM
    Comment on talaniman's post
    I thought this pimple would take less than 12 years to pop:) How are you so sure it's not love? The truth is love is very hard to describe.
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
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    #13

    Jun 19, 2011, 02:30 AM

    Of course it could have been love, people often have more then one love in a lifetime, however, its over, done and dusted.

    What you have now is love? Is it not? A good life with a man you choose to spend the rest of your life with.

    If he is still angry after all this time, its more reason to avoid him like the plague, he's not the same man he was, nor are you the same woman.

    Have you said any of this to your husband?

    You have nothing to resolve,you have moved on, his issues are his to address.

    If your thinking about the passion you had with this guy a long time ago, why not focus that attention on your husband, change the direction of your thoughts, as you said yourself you have a good life, the harder you work at it, the better it will get.
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #14

    Jun 19, 2011, 03:15 AM
    Comment on redhed35's post
    I actually talked to mu husband about the entire situation. I love him too much to let anything like this come between us and I believe if he is aware of my inner emotional state, he will be able to help me cope. My problem here was the guy's attitude, his anger and disdain towards me... unexplained actually:) I cannot stand being hated or despised, I have changed a lot over time and I believe, unlike my young self, my adult self is worthy of different feelings, like respect. Having had such deep feelings for this guy, I suspect it hurts for me to see him dislike me so and this is why all has come back to haunt me:)
    redhed35's Avatar
    redhed35 Posts: 4,221, Reputation: 1910
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    #15

    Jun 19, 2011, 03:29 AM

    This may come as quite a shock but I'm betting there's one then one person out there who does not like you, the up side of that is you don't have to eat dinner with them or live with them, as long as you like you and the people who are important to you like you, don't lose sleep over it.

    As you say your adult self is worthy of respect, so don't bother with people who don't respect you, including the ex.

    Perhaps its time to let sleeping dogs lie, if your ex does not like you anymore, so what! He's an ex for a good reason, and one more thing, if you were still with him you would never have met your husband nor enjoyed the relationship you have now.

    Some relationships are for learning and others are for keeps.
    jessi72's Avatar
    jessi72 Posts: 28, Reputation: 13
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    #16

    Jun 19, 2011, 03:48 AM
    Comment on redhed35's post
    In theory, all these are facts and they are worthy to be taken into consideration, but what I am struggling with is exactly what has escaped my rational mind. I am aware I should not bother, I am aware it's all in the past, I am aware of my perfect little life and how I would so anything to protect it, but, as I said before, I suddenly started to think about him and what triggered this was the encounter, and I have no idea why this happened and how to stop it. Of course, I did everything possible and I am going to keep up the healthy attitude towards this, still, I am asking the users here why they think this happened to me and what lies underneath this situation. All the answers so far have been really helpful:) Thanks
    Jake2008's Avatar
    Jake2008 Posts: 6,721, Reputation: 3460
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    #17

    Jun 19, 2011, 06:51 AM
    Maybe try to think about this 'bump' in another way.

    In 12 years, he doesn't sound like he has matured much- with the angry looks and deliberately bumping you to get your attention. Maybe he sees you as the woman that got away, and no other woman has measured up. Maybe he's had a string of bad luck, broken relationships, and an unhappy marriage or two.

    Perhaps his anger toward you is because of his immaturity (what adult does that to another), miserable life, unresolved conflicts swirling around in his head, and a need to find somebody to blame, or direct his anger to.

    He has 'bumped' you back to 12 years ago, and has opened up that file in your memory that was long ago closed. For whatever reason, he wants a reaction from you, and you keep going through the file looking for reasons as to why.

    You will most likely never know.

    If he is angry enough to show his anger, without any obvious reason, and act on that anger, any reaction from you could give him, or provide him with some satisfaction, in that his anger is not misplaced. He may get more angry, if you speak to him.

    And, even though you are doing the right thing now, and you did the right thing in telling your husband what is going on, I urge you to take this disturbed man seriously. He may try other tactics such as email, FB, IM, phoning you, etc. You may suddenly find him next to your car at quitting time, or passing by you in the grocery store. This may sound like overkill, but record dates, times, and details. In his mind, obvioulsy, he has reasons for wanting contact, even if right now it's 'just' dirty looks that clearly show anger, or 'accidentally' bumping into you. These are not accidents. He was waiting for an opportunity.

    Protect yourself. Be careful. Keep track of any contact whatsoever. Try to look at this not as him still being angry about the bad breakup (he should have long ago moved on), but as a man with some sort of grudge who has directed his anger, and now behaviour, toward you.

    Be careful.
    talaniman's Avatar
    talaniman Posts: 54,325, Reputation: 10855
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    #18

    Jun 19, 2011, 07:20 AM

    Doesn't matter what triggered your feelings, all that matters is what you do about it. Just me, I don't dwell on old feelings, and don't act on them either. Just go about your business and let them pass like they are supposed to. The busier, the better, as new, more important feelings will push the old ones aside.

    Why keep picking at old wounds that should have healed and been forgotten? Could be you are over thinking some things here, and making them more important than they really are?

    That's never the exes fault.
    Cat1864's Avatar
    Cat1864 Posts: 8,007, Reputation: 3687
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    #19

    Jun 19, 2011, 07:24 AM

    I think you need to stop treating him any differently than you do anyone else. It is giving him an importance in your thoughts that he hasn't earned and kept. Be polite as you would be to anyone else. If he responds with anger that is his issue as all of his responses always have been.

    It sounds like you are someone who wants everyone to be happy or get along (within reason) and part of your conflict is that you may feel some responsibility for his not being happy and getting along with you. Lesson to learn, you don't. You are only responsible for your own actions and reactions.

    It is probably hitting you hard right now because either you are extremely happy or there are issues you aren't facing in your life. I think it could be a mixture of the two. Are things at home as 'perfect' as you want to believe or have others think? It doesn't even have to be major issues. It could be small ones causing an irritation that is allowing the issue with the ex to seem to be more prominent than it usually is.

    It's not uncommon for people to allow one issue that they have no real control over to take prominence over ones that they are not consciously aware of or having a harder time dealing with.

    I am glad that you are talking to your husband. Good communications will help you build a strong marriage.
    martinizing2's Avatar
    martinizing2 Posts: 1,868, Reputation: 819
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    #20

    Jun 19, 2011, 08:23 AM
    You talked this over with your husband , out of love and respect.

    What a refreshing thing to hear.
    Trust , honesty, and dignity still live.

    A first love can be held as "special" for life no matter how badly it ended.
    This can cause strong emotional triggers that are like a reflex and be seeking
    that "special" feeling again.

    I have much faith you will get by this due to an intelligent rational approach.
    Well done.

    He has had 12 years of life experiences you know nothing about. He may have acted like he did because of many things that do not even relate to the two of you. And there is a possibility of misunderstanding what his actions really involved.
    Too many variables in the equation to reach a solid answer.

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