Could it be that you've never been good at letting anyone in, unless you were liquored up or high?
Your ex may be the last girl who stuck around long enough to break down your barriers, but that's your weakness and not her strength if you understand what I'm saying.
You should take time getting to know, like, and be comfortable with yourself. You're 31, and you want to get out of the party phase and into a more serious phase. Maybe you're looking for women in the wrong places. Are you still picking up women at bars? Maybe taking a class (e.g. foreign language, rock climbing, cooking, crafts-whatever interests you) would be a better option.
Once you get to know yourself, I hope you'll be comfortable and confident enough to let others in. Good luck!
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