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    jabag11's Avatar
    jabag11 Posts: 105, Reputation: 1
    Junior Member
    		  
    #1

    Jan 5, 2011, 05:26 PM
    What are the best fat burning workouts?
    People keep saying cardio cardio cardio but I have found that lifting weights at the gym has burned more fat for me, definitely, no question about it, every time. But anyway I am 19 and am a male. I am trying to burn fat, The workouts I usually do are bench press, push ups one day, and then pullups, with curls, using dumbells and the bar another day, and then another day I will also do abbs, side plank and some situps, and before each workout session I will run for about 10 minutes..

    I drink water and yea, so I'm just looking for the best fat burning workouts...
    And yes I already know that working out legs is important since it is the biggest muscles and therefor burns the more calories. I'm not overweight I'm just trying to get rid of that extra flab!

    All answers apprecited, thank you! Please be specific with your answeres. Thanks again!
    pocahantas's Avatar
    pocahantas Posts: 93, Reputation: 16
    Junior Member
    		  
    #2

    Jan 6, 2011, 10:08 AM

    Your current work out regime consists of ALL resistance work and NO cardio/fat burning exercises.
    Best fat burning exercises are:

    Running
    Cycling
    Cross trainer
    Rower
    Aerobics
    Anything that will get your heart pumping and sweat flowing...
    jabag11's Avatar
    jabag11 Posts: 105, Reputation: 1
    Junior Member
    		  
    #3

    Jan 6, 2011, 12:55 PM
    Comment on pocahantas's post
    Thank you
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