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    deepikathir's Avatar
    deepikathir Posts: 1, Reputation: 1
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    #1

    Oct 17, 2010, 09:35 AM
    To gain weight please read and reply friends
    Hai friends I'm 18 years old. I'm a boy. I'm doing college .my question is how can I get fat?without capsules? Now I'm 45kg only friend's please help me!! Tell about my food to gain weight... please reply me friends please...
    Kumarakkannan's Avatar
    Kumarakkannan Posts: 3, Reputation: 1
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    #2

    Nov 16, 2010, 08:32 AM
    Exercise a little like mild weightlifting so as to feel hungry, to eat more balanced food and to develop muscle.
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