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    kfly8080's Avatar
    kfly8080 Posts: 1, Reputation: 1
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    #1

    Aug 19, 2010, 02:59 AM
    Exercise for reducing bumps
    Want to know that,which r those exercises that can reduce extra fats around arms and bumps.
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
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    #2

    Aug 19, 2010, 08:43 AM

    You can't spot reduce. In order to shift fat in one place, you have to shift it all over. That means get your diet right, and exercise to burn more fat.
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