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    sweetest51's Avatar
    sweetest51 Posts: 1, Reputation: 1
    New Member
     
    #1

    Jul 8, 2010, 05:29 AM
    I'm a 20 year old boy and I'm 54 kg and I'm very thin please help me
    Sir I eat a lot but I'm very thin and every 1 use to call me skinny

    Please suggest some remedy for this

    Thanks
    Eileen G's Avatar
    Eileen G Posts: 1,571, Reputation: 286
    Ultra Member
     
    #2

    Jul 9, 2010, 12:22 PM

    I suspect you probably don't eat as much as you think you do.

    In any case, the way to get bigger is to eat more (especially quality protein, healthy fat and complex carbs) and to lift heavy weights. After each weight lifting session drink some protein in addition to your regular meals.

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